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68kg tapi dulu
View Diet Calendar, 05 February 2020:
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3222 kcal
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Fat: 110.08g | Prot: 177.98g | Carbs: 380.41g.
Breakfast: Boiled Egg, Indomie Mi Goreng, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Isi Coklat. Lunch: Squid, Nasi Putih. Dinner: Steamed or Boiled Squid, Nasi Putih, California Avocados , Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Steamed or Boiled Squid, Nasi Putih. Snacks/Other: Tempeh , California Avocados , Sari Roti Roti Isi Coklat, Avocado, Tempeh . more...
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guna.adiputra's Weight History
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