Weigh In record (no journal entry) for 05 February 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1738 kcal
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Fat: 65.14g | Prot: 135.52g | Carbs: 154.34g.
Breakfast: Betânia Coalhada Desnatada com Adoçante, Eqlibri Panetini Sabor Presunto Defumado . Lunch: Brigadeiro de Colher, Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca, Fugini Milho Verde, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Itambé Pro+ Chocolate, Queijo Coalho, Clara de Ovo, Banana Prata, Canela. Snacks/Other: Castanhas de Caju. more...
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Gaining 1.1 kg a Week
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annekarolineps's Weight History
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