Weigh In record (no journal entry) for 05 February 2020
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80 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1094 kcal
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Fat: 43.34g | Prot: 80.95g | Carbs: 88.26g.
Lunch: Torta de Atum Low Carb, Almeirão, Camil Feijão Carioca Cozido, Giraffas Shoyu com Cebola, Alcatra, LAR Brócolis . Dinner: Risoles de Carne, Coxinha de Festa, Bolo Salgado. Snacks/Other: Mabel Cream Cracker, Mabel Cream Cracker, Torta de Atum Low Carb. more...
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Losing 3.5 kg a Week
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Flavia.ys's Weight History
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