Weigh In record (no journal entry) for 05 February 2020
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1739 kcal
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Fat: 61.16g | Prot: 52.07g | Carbs: 243.02g.
Breakfast: インスタントコーヒー（粉末）, 牛乳, マーマレード, ヤマザキ製パン ダブルソフト. Lunch: 緑茶, おにぎり, サンヨー食品 サッポロ一番 とんこつラーメン. Dinner: Pasco ゆめちから入り塩バターパン, ママー 大盛りスパゲティミートソース, ハムエッグ. Snacks/Other: 和菓子. more...
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1666 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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yu-san1214's Weight History
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