Weigh In record (no journal entry) for 05 February 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1032 kcal
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Fat: 25.99g | Prot: 40.20g | Carbs: 157.68g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Mie, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Ikan Lele, Lalapan, Nasi Putih. more...
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Losing 0.6 kg a Week
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Dikanrach's Weight History
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