Weigh In record (no journal entry) for 05 February 2020
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111.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1068 kcal
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Fat: 83.58g | Prot: 58.45g | Carbs: 23.70g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Zwarte Olijven, Omelet of Roerei met Groenten. Lunch: Hazelnoten, Lidl Griekse Yoghurt. Dinner: Mayonaise, Lidl Griekse Yoghurt, Spinazie, Gekookt Ei, Aubergine Lasagne. Snacks/Other: Leidingwater, Leidingwater, Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Water, Eidooier, Leidingwater, Water, Koffie (Gemalen), Leidingwater, Supradyn Complex Forte Multivitamines, Pickwick Groene Thee , Water. more...
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Losing 1.6 kg a Week
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dilekelmira's Weight History
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