Weigh In record (no journal entry) for 05 February 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1223 kcal
|
Fat: 41.31g | Prot: 45.51g | Carbs: 169.44g.
Breakfast: Tropicana Slim Cafe Latte, Telur Rebus. Lunch: Urap, Ikan Kembung, Nasi Putih. Dinner: Samyang Mie Instan. Snacks/Other: Manggis. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|