Weigh In record (no journal entry) for 09 May 2013
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 31.90g | Prot: 159.07g | Carbs: 262.73g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzanas, Néctar de Naranja. Lunch: Gelatina sin Azucar, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Néctar Naranja, Platano, 100% Whey Gold Standard, Leche Desnatada con Calcio. more...
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Gaining 3.5 kg a Week
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