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lm 2300 em 14:30 14h30min 00min sw00 0kt
KF 27,21 Kg 25,11
KM 34,5 Kg 31,84
Vis 12
T 106
H 100 Q 1,060
View Diet Calendar, 05 February 2020:
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2597 kcal
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Fat: 94.33g | Prot: 91.76g | Carbs: 341.64g.
Breakfast: Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Schmandkuchen. Dinner: Top Mare Räucherlachs, Ei, Butter, Harry Vollkornbrot, Ja! Delikatess Kochschinken. Snacks/Other: Banane, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln. more...
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