Weigh In record (no journal entry) for 09 May 2013
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 35.84g | Prot: 77.26g | Carbs: 165.14g.
Breakfast: Rachel's Low Fat Rhubarb Yoghurt, coffee, OATS, prunes, SEEDS, brazil, skim milk. Lunch: Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Sainsbury's Chinese Style Chicken Breast Slices, Tesco Basmati Rice, Green Snap Beans. Dinner: Tesco Reduced Fat Hummus, Tomatoes, Couscous (Cooked), Mixed Salad Greens, Sainsbury's Rocket, Tesco Fillet Steak, Black Olives, Sainsbury's Balsamic Dressing. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
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1965 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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lucyremy's Weight History
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