Weigh In record (no journal entry) for 05 February 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1001 kcal
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Fat: 66.18g | Prot: 76.20g | Carbs: 23.07g.
Breakfast: Edulcorantes (Sacarina), Café Espresso, Hacendado Fuet Espetec Extra, Butifarra, Hacendado Barra de Pan. Lunch: Pepino, Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva, Hacendado Pistachos Tostado, Vinagre, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal, Pepino, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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