|
baru sempet sarapan komposisi; susu UHT 150ML apple fuji 1/2 ukuran medium 1 pisang ukuran medium 2 small orange.
View Diet Calendar, 05 February 2020:
|
1296 kcal
|
Fat: 55.29g | Prot: 73.08g | Carbs: 136.94g.
Breakfast: Fuji Apples, Orange, Ultra Milk Susu UHT Full Cream (250ml), Fresh Lemon Juice, Yakult Probiotic Drink. Lunch: Mixed Salad Greens, Blue Band Mentega, Egg White, Fried Chicken Breast No Coating, Fried Batter Dipped Eggplant, SuperIndo Beras Merah. Dinner: Papayas , Cucumber, Tempeh (Cooked) , Bottled Water Unsweetened. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Dried Seaweed. more...
|
|
1288 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windartie_arie's Weight History
|