ajinomoto123's Journal, 05 Feb 20

sudah sejauh ini 76 ke 65

View Diet Calendar, 05 February 2020:

93 kcal

Fat: 7.33g | Prot: 6.48g | Carbs: 0.42g. Breakfast: Telur Dadar. more...

Comments

Olahraga nya apa aja om

05 Feb 20 by member: MaullanaIshak

olahraga nya apa aja gan? gym kah?

05 Feb 20 by member: fitra13

Push up lari pull up mass

05 Feb 20 by member: ajinomoto123

Sharing pengalaman dong kak kalau boleh mulai dari makan smaa olahraga pnya target nih ke 65, masih stuck di 86 pernah ke 84 tapi naek lagi ke 86 😂😂😂

05 Feb 20 by member: agungafrizals

boleh dong bagi bagi tips...biar semangat

07 Feb 20 by member: afnan9185


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