Weigh In record (no journal entry) for 05 February 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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934 kcal
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Fat: 34.13g | Prot: 51.99g | Carbs: 110.34g.
Breakfast: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Opor Ayam, Lontong, Kurma. Lunch: Telur Rebus, Pempek. Dinner: Kobe Boncabe, Pempek, Kentang Goreng, ABC Saus Sambal , Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.7 kg a Week
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