Weigh In record (no journal entry) for 05 February 2020
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53.8 kg
Lost so far: 37.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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847 kcal
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Fat: 32.40g | Prot: 29.01g | Carbs: 113.05g.
Lunch: Siantar Top Kentang Goreng French Fries 2000, Siantar Top Kentang Goreng French Fries 2000, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Egg White, Lontong Sayur. Dinner: Tempeh (Cooked) . Snacks/Other: Boiled Peanuts, Oatmeal Crackers. more...
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Losing 3.5 kg a Week
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