Weigh In record (no journal entry) for 05 February 2020
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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987 kcal
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Fat: 23.60g | Prot: 55.19g | Carbs: 141.51g.
Breakfast: Pisang, Telur Rebus. Lunch: Alfamart Ikan Pindang, Kerupuk Beras, Daun Ubi Jalar, Nasi Putih. Dinner: Kerupuk Beras, Sasa Santan Kelapa, Labu Siam, Tahu Bacem, Nasi Putih. Snacks/Other: Apel, Roti Goreng. more...
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Losing 1.1 kg a Week
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capricrown's Weight History
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