Weigh In record (no journal entry) for 08 May 2013
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 91.88g | Prot: 118.86g | Carbs: 96.70g.
Breakfast: FKEE Chocolate Mousse. Lunch: Strawberries, Cheddar or Colby Cheese (Lowfat), Refried Beans (Canned), Beef Sliders. Dinner: Butter, Cooked Parsnips, Shrimp, Cooked Carrots. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Mixed Nuts, Super High Protein Powder, Whole Milk. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trojan_n_phx's Weight History
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