Weigh In record (no journal entry) for 04 February 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3187 kcal
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Fat: 134.39g | Prot: 189.99g | Carbs: 296.35g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Boltsi Kaura-Siemenpyörykkä, Sipulit, Perunat (Suolaa lisätty, Keitetty), Rypsiöljy, Keitetty Kananmuna. Snacks/Other: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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2542 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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