Weigh In record (no journal entry) for 04 February 2020
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119 kg
Lost so far: 0.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1509 kcal
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Fat: 47.66g | Prot: 44.86g | Carbs: 226.84g.
Dinner: Margarine, SPAR Käseaufschnitt Leicht, Schwarzwälder Schinken, Kräutersalz, Suppenwürfel, Haferflocken, Lauch, Gekochtes Ei. Snacks/Other: Hofer Orange Cake, Orangen, Schwarzbrot, Banane, Honig. more...
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3336 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ranzmeir's Weight History
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