Weigh In record (no journal entry) for 04 February 2020
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1739 kcal
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Fat: 82.80g | Prot: 100.95g | Carbs: 162.92g.
Breakfast: Bananas, Fried Egg, Coffee. Lunch: Cheeseburger Calzone, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Hometown Buffet Beef Taco Meat, Fresh & Easy Authentic Guacamole, Dole Shredded Lettuce, Bell Peppers, Taco Dip. Snacks/Other: Old Wisconsin Beef Snack Sticks, Chocolate Chip Cookies (Soft Type) , La Croix Sparkling Water, Union Star Fresh Cheese Curds, Sargento Mozzarella Cheese Stick, Prosciutto, Young Living Ningxia Red. more...
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Losing 0.9 kg a Week
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 Comments
Nice drop. Excellent progress Let's go! #stillgrindtime #stayhungry
04 Feb 20 by member: jimmiepop
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Thank you!! I started doing this 3 months ago. I’m use to running...eating whatever I want...and not worrying about weight. I went to a yearly check up to realize I’d gained 30 pounds😬 No wonder my mile times were getting so stinking slow🤣 More important to me than the loss in weight is that my mile times are finally back in the single digit zone👍
04 Feb 20 by member: KatieMae26.2
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KatieMae26.2's Weight History
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