Flavia.ys's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

80.5 kg Lost so far: 9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1010 kcal

Fat: 48.66g | Prot: 44.79g | Carbs: 101.50g. Breakfast: Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Rocambole de Carne, Tomates, Repolho Verde. Dinner: Torta de Legumes. Snacks/Other: Dori Deliket, Dolce Gusto Cortado. more...

2384 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Flavia.ys's Weight History

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Flavia.ys's Journal, 04 Feb 20

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Flavia.ys's Weight History