Weigh In record (no journal entry) for 08 May 2013
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 13.06g | Prot: 100.18g | Carbs: 55.79g.
Breakfast: Summer Berries, Lean Pro. Lunch: Slim Slab Coconut, Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Butternut. Snacks/Other: Vodka, Slim Slab Cranberry, Lean Pro, Whiskey. more...
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3147 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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