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lumayan hasil bulking selama 5 bln baru naik 1 kg bodyweight 85 kg
View Diet Calendar, 04 February 2020:
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3542 kcal
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Fat: 83.73g | Prot: 334.41g | Carbs: 341.89g.
Breakfast: My Roti Roti Isi Krim Susu, Bakpao, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Putih Telur. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Snacks/Other: Energen Energen, Tahu Goreng, Lontong. more...
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 Comments
mantap bang. ane juga lagi bulk nih. kebutuhan kalori perhari brpa bang? surplusnya brpa?
04 Feb 20 by member: guna.adiputra
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Tergantung kalori maintance ente bang klo saya surplus y di 3500/3300
04 Feb 20 by member: yoheru
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