Weigh In record (no journal entry) for 08 May 2013
|
58.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 53.40g | Prot: 89.36g | Carbs: 100.26g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) . Lunch: Blue Cheese Crumbles, Baby Spinach, Tater Tots, Ground Turkey. Dinner: Cooked Mushrooms, Caesar Salad with Romaine, Cooked Carrots, Broccoli, Chicken Breast, Red Table Wine. Snacks/Other: Limoncello, Coco-Cola Classic (12 oz). more...
|
|
1725 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|