Weigh In record (no journal entry) for 04 February 2020
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71 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1227 kcal
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Fat: 34.86g | Prot: 87.12g | Carbs: 126.15g.
Breakfast: Wasa Sport Knäckebröd, ICA Rökt Skinka, Skåne Mejerier Mellanmjölk. Lunch: Färsk Pasta (Kokt), Köttgryta. Dinner: Ryggbiff. Snacks/Other: Garant Crunchy Yoghurt & Jordgubb, Pågen Gott och Gräddat. more...
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Gaining 0.2 kg a Week
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