Weigh In record (no journal entry) for 04 February 2020
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1275 kcal
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Fat: 33.94g | Prot: 67.77g | Carbs: 167.55g.
Breakfast: Ananas, Levebrød Multikerne Boller. Dinner: Tomater, Coop Haricots Verts, Schulstad Kernefuld, Olivenolie, Æg. Snacks/Other: Jordbær, Rugbrød, Mango, Skyr, Ananas. more...
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Losing 0.4 kg a Week
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