Weigh In record (no journal entry) for 04 February 2020
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1885 kcal
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Fat: 89.24g | Prot: 69.90g | Carbs: 196.91g.
Breakfast: Maitrefromager Weichkäse, REWE Beste Wahl Hähnchen Salami , Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Dinner: Landbäckerei Weizenmischbrot, Rührei. Snacks/Other: Dr. Oetker Käse-Streusel Kuchen, McDonald's McFlurry Daim, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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