Weigh In record (no journal entry) for 04 February 2020
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121.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2064 kcal
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Fat: 88.31g | Prot: 129.99g | Carbs: 186.45g.
Breakfast: Szynka, Milk Land Ser Gouda w Plastrach, Papa Pedro Pizza z Szynką i Pieczarkami , Jajko na Miękko, Pomarańcze. Lunch: Pieczony Schab Wieprzowy, Ziemniaki, JBB Salceson Włoski, Masło, Chleb Biały. Dinner: Spaghetti Bolognese. Snacks/Other: Jajko na Miękko, Pomarańcze, Piątnica Serek Wiejski. more...
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Losing 3.5 kg a Week
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