Weigh In record (no journal entry) for 04 February 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1337 kcal
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Fat: 42.02g | Prot: 72.79g | Carbs: 171.92g.
Breakfast: Яблоко, Овсяные Хлопья, Яйцо, Мёд. Lunch: Ветчина, Жменька Рисовые Хлебцы, Гречневая Каша, Куриные Голени (Кожа не Съедена). Dinner: Яблоко, Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Milka Strawberry Cheesecake, Захер. more...
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Gaining 5.6 kg a Week
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