asovasells's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

83.5 kg Lost so far: 10.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1509 kcal

Fat: 49.29g | Prot: 122.24g | Carbs: 141.63g. Breakfast: Магнит Банан, Куриное Филе. Lunch: Куриное Филе, Магнит Банан. Dinner: Ростик'c - KFC Донат Яблоко-Корица, Ростик'c - KFC Сырные Подушечки (5), Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Магнит Мандарин. more...

2306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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asovasells's Journal, 04 Feb 20

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