Weigh In record (no journal entry) for 04 February 2020
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105.2 kg
Lost so far: 21.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1301 kcal
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Fat: 46.80g | Prot: 112.73g | Carbs: 89.84g.
Breakfast: Kölln Haferflocken, Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ. Lunch: Milbona Käse in Salzlake Hakiki Beyaz Peynir, All Seasons Prinzessbohnen, Freihofer Gourmet Wildlachs-Filet San Marco. Snacks/Other: Müller Power Corner Nüsse + Schokoballs, Aldi Eiweißbrot Goldähren, ProVital Putenbrust Gebacken, Arla Protein Drink Vanille. more...
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738 kcal
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Exercise:
Gymondo:Ganzkörpertraining - 21 hours, Go Hard Ganzkörpertraining - 11 minutes, Samsung Health - 2 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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Ozornaya's Weight History
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