Weigh In record (no journal entry) for 04 February 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1677 kcal
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Fat: 27.38g | Prot: 44.53g | Carbs: 314.83g.
Breakfast: Lidl Ogórek Kiszony, Biedronka Masło Ekstra, Krakus Szynka Eksportowa, Biedronka Bułka Orkiszowa . Lunch: Biedronka Jogurt Naturalny Tola, Mroźna Kraina Truskawki Mrożone , Mroźna Kraina Mango Mrożone , Mroźna Kraina Ananas Mrożony . Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Cukier Brązowy. more...
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3939 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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