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jxo
Journal
04 Feb 20
jxo's Journal, 04 Feb 20
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Держу диету 💪🏿🧐
Спорта вчера не было.
84.5 kg
Lost so far:
18.5 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 February 2020:
736 kcal
Fat: 19.55g | Prot: 88.29g | Carbs: 53.34g.
Breakfast:
President Творог Рассыпчатый 0,2%.
Lunch:
Салат Айсберг, Мексиканская Смесь, Каждый День Грудка Куриная.
Dinner:
Мексиканская Смесь, Яйцо.
Snacks/Other:
Йогурт Домашний, Грейпфрут.
more...
2576 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jxo's Weight History
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