Weigh In record (no journal entry) for 08 May 2013
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 59.75g | Prot: 230.15g | Carbs: 274.33g.
Breakfast: Egg, Egg White, Pepper Stir Fry, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Coffee (Brewed From Grounds), Banana, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Mayonnaise, Tuna in Water (Canned), Cherry Tomatoes, Baby Carrots. Dinner: Broccoli, Cherry Tomatoes, Baby Carrots, Cucumber (Peeled), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten), Spring Mix with Herbs. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Almonds, Fruit Punch Creatine, Super Advanced Whey Protein Chocolate (Body Fortress), Apple & Eve Apple Juice, Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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3110 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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