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H10 OCD setelah vakum 2hari
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1089 kcal
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Fat: 34.66g | Prot: 38.15g | Carbs: 154.00g.
Breakfast: Keripik Singkong, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Daun Singkong, Jengkol, Telur Puyuh, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pie Susu, Tape Ketan Putih. more...
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steady weight
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adelyn72's Weight History
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