Weigh In record (no journal entry) for 03 February 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1225 kcal
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Fat: 48.46g | Prot: 53.49g | Carbs: 140.29g.
Breakfast: Ritter Barra de Cereal Brownie, Pasta de Amendoim, Marilan Bolacha Cream Cracker. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Gomes da Costa Sardinha em Óleo, Macarrão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Pasta de Amendoim, Marilan Bolacha Cream Cracker. more...
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2068 kcal
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Exercise:
Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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cris.melo22's Weight History
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