chdrutm's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

46.6 kg Lost so far: 4.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

875 kcal

Fat: 25.26g | Prot: 33.42g | Carbs: 128.93g. Breakfast: Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Monde Serena Egg Rolls, Makaroni Gandum. more...

1808 kcal

Exercise: Grocery Shopping - 4 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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chdrutm's Journal, 04 Feb 20

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chdrutm's Weight History