Weigh In record (no journal entry) for 04 February 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1408 kcal
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Fat: 60.71g | Prot: 77.45g | Carbs: 143.87g.
Breakfast: Buah Pir. Lunch: Bayam Dimasak (dari Segar), Ajinomoto MSG, Garam, Gula Pasir, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ceker. Dinner: Sambal Goreng, Petai, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Uduk. more...
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Losing 0.7 kg a Week
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Mariani95's Weight History
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