Weigh In record (no journal entry) for 03 February 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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738 kcal
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Fat: 27.21g | Prot: 55.83g | Carbs: 65.69g.
Breakfast: Biscotto al Burro o Allo Zucchero, Zymil Latte Alta Digeribilità senza Lattosio, Zucchero di Canna, Conad Piacersi Fette Biscottate Iposodiche. Lunch: Patatine Tortilla di Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Tonno in Olio (in Scatola), Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Hero Miele . more...
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1832 kcal
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Exercise:
Driving - 2 hours and 32 minutes, Grocery Shopping - 3 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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