Weigh In record (no journal entry) for 08 May 2013
|
64.0 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 70.62g | Prot: 43.24g | Carbs: 215.73g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Prawn Cocktail Potato Crisps, Low Calorie Strawberry & Kiwi Jelly, Oaty Bars, chicken noodle cup-a-soup, Bananas. Dinner: Chocolate Mousse, Turkey Dinosaurs, Cooked Carrots, Potatoes. Snacks/Other: Kit Kat Chunky, Chocolate Chip Digestives, Tea (Brewed), Custard Creams. more...
|
|
2362 kcal
|
Exercise:
Desk Work - 8 hours and 10 minutes, Running - 11/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|