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msieksie
Journal
03 Feb 20
msieksie's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
79.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2020:
807 kcal
Fat: 24.43g | Prot: 88.02g | Carbs: 53.88g.
Breakfast:
Body & Fit Smart Protein.
Lunch:
Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Protein.
Dinner:
Uien, Body & Fit Smart Protein Pancakes, Melkan Crème Fraiche, AH Spinazie Vers.
Snacks/Other:
Dolce Gusto Latte Macchiato, Body & Fit Smart Bar Crunchy Chocolate-Peanut.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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msieksie's Weight History
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