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Michelle Dantas
Journal
03 Feb 20
Michelle Dantas's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
95.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2020:
586 kcal
Fat: 16.81g | Prot: 55.78g | Carbs: 48.73g.
Breakfast:
Ovo Frito sem Gordura, Café com Açúcar.
Lunch:
Peixe Cação, Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
3394 kcal
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Michelle Dantas's Weight History
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