Weigh In record (no journal entry) for 03 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1206 kcal
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Fat: 54.78g | Prot: 58.82g | Carbs: 121.49g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Sezar Salata. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Sulu Köfte. Snacks/Other: Doygun Tam Buğday Galeta. more...
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2917 kcal
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Exercise:
Shoveling - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evrenovski's Weight History
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