Weigh In record (no journal entry) for 03 February 2020
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1285 kcal
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Fat: 54.81g | Prot: 53.37g | Carbs: 138.23g.
Breakfast: Enrista Coffee 3 in 1. Lunch: PnP Hickory Ham, Cheddar Cheese , Blossom Lite Medium Fat Spread, Albany Low GI White Bread. Dinner: Maggi 2 Minute Noodles Cheese Flavour, Courgette, Mushrooms , Sunflower Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Venison/Deer Steak, McCain Hawaiian Stir Fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.4 kg a Week
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Skinny4sure's Weight History
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