Weigh In record (no journal entry) for 03 February 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1417 kcal
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Fat: 80.19g | Prot: 70.02g | Carbs: 119.19g.
Breakfast: Fıstık Ezmesi, Bal, Salça, Tereyağı, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Cacık, Zeytinyağlı Brokoli, Makarna, Patates Kızartması, Köfte. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Badem, Fındık, Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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1676 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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Losing 0.5 kg a Week
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