Weigh In record (no journal entry) for 03 February 2020
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70 kg
Lost so far: 15.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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896 kcal
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Fat: 50.91g | Prot: 23.83g | Carbs: 93.42g.
Breakfast: Café. Lunch: Ovo Cozido, Liv Up Couve Refogada, Pepino (com Casca), Salada Verde Mista, Rocambole, Arroz com Legumes. Dinner: Mingau de Aveia. Snacks/Other: Coco. more...
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Losing 1.4 kg a Week
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olicarol13's Weight History
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