favorite lunch menu
View Diet Calendar, 03 February 2020:
|
1097 kcal
|
Fat: 21.36g | Prot: 51.89g | Carbs: 179.83g.
Breakfast: Sahara Crown Medjoul Dates. Lunch: Sugar, Salt , Red Hot Chili Peppers, Black Pepper , Oregano , Garlic Powder , Onion Powder, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Pronas Tuna dalam Sambal Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Spaghetti, Lettuce. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Kecap Manis, Chicken Breast (Skin Eaten). Snacks/Other: Rose-Apples. more...
|
|
1297 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|