Weigh In record (no journal entry) for 03 February 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2518 kcal
|
Fat: 116.33g | Prot: 151.99g | Carbs: 217.57g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Nanica, Liv Up Brócolis no Vapor, Batata Doce, Ovo Cozido. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Peito de Frango Desfiado, Batata Doce. Dinner: Quaker Farinha de Aveia, Growth Supplements Pasta de Amendoim Brigadeiro, Banana Nanica, Ovo (Inteiro), Batata Doce. Snacks/Other: Arroz Branco (Cozido), Tirol Queijo Mussarela (18g), Chamyto Leite Fermentado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilotsc's Weight History
|