Weigh In record (no journal entry) for 03 February 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1297 kcal
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Fat: 51.17g | Prot: 60.83g | Carbs: 151.39g.
Breakfast: Flimty Flimty. Lunch: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka, Rendang. Dinner: Martabak, Ikan Kembung. more...
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Losing 5.6 kg a Week
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Chings A's Weight History
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