Weigh In record (no journal entry) for 03 February 2020
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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846 kcal
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Fat: 22.20g | Prot: 65.25g | Carbs: 100.68g.
Breakfast: Carrefour Pain Complet, Nescafé Café au Lait Sucré, Envia Fromage Blanc 3,1%. Lunch: Envia Fromage Blanc 3,1%, Tomates Cerises, Puget Huile d'olive Vierge Extra, Casino Biscottes Blé Complet, Haricots Verts, Le Gaulois Escalope de Dinde. Dinner: Compote à Boire, Thon dans l'Eau (en Conserve), Tomates Cerises. Snacks/Other: Wasa Fibres, Saint Louis Sucre Morceaux de Canne, Café, Clémentines. more...
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Losing 2.8 kg a Week
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chihirosense's Weight History
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